Curious to learn what a Health Coach is?

Health Coaching gives people the knowledge, skills and confidence to implement simple lifestyle changes, to maximize health and overall well-being. Through a personalized coaching program, a Health Coach will guide and give support to achieve the individual health & wellness goals of a client.

Working with a Health Coach is a new concept for many, however, more than ever people are realizing how important it is to be fit and healthy. It is never too late to turn your health around.

Throughout our lifetime, we may visit different Healthcare providers for varying problems. However, many only have limited time with their patients. Working alongside other Healthcare providers, a Health Coach can give you extra valuable ongoing support in creating positive lifestyle change. Therefore, Health Coaching can be an important and integral part of a client’s healthcare journey.


Who I work with & How I can help you

I work with people who frequently travel, current & former cabin crew, and other busy professionals who struggle with fatigue, stress and excess weight.

I help by guiding you on how to regain energy, create body confidence and develop a better life balance.

As your Health Coach, we will explore concerns specific to you and discover what changes are needed for a lifetime of greater health and well-being.

If you are curious to hear more about my personalized 1:1 online Coaching Program and if Health Coaching is right for you, I invite you to schedule a free Discovery Call with me. During this 30-minute session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your goals.

Click the button below to schedule your complimentary 30-minute chat. I look forward to meeting you!