ONLINE HEALTH COACHING PROGRAM

RENEW | RESET | RESTORE

ARE YOU READY TO HAVE MORE ENERGY, BE YOUR IDEAL WEIGHT & HAVE A BALANCED LIFE WITH LESS STRESS?

MY 12 WEEK HEALTH COACHING PROGRAM SHOWS YOU HOW TO:

RENEW ENERGY

Learn how to sleep better & wake up energized. Understand what foods will give you sustained energy. Manage jet lag and reduce fatigue.

RESET WEIGHT

Find your ideal weight & ditch the scales. Give up on dieting stress and find what works for you. Reduce cravings & learn to eat with balance. Establish an exercise routine that will strengthen and tone.

RESTORE LIFE BALANCE

Create a regular meditation practice & be more mindful. Manage stress and establish balance.

WHO IS THIS COACHING PROGRAM FOR?

Consider the below questions; if you answer ‘yes’ to any of them, then this health program is for you!

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Are you confused as to which diet you should be on?

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Do you struggle with bloating and would love to have a flat stomach?

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Are you tired all the time and wish you had energy for all the things you love to do?

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Are you struggling with emotional eating and cravings?

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Do you feel stressed and overwhelmed in your life right now?

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Do you simply find it difficult to commit to sticking with healthy habits and routines that you know will help you long term?

THE HEALTHY JETSETTER

THE FUNDAMENTALS

Encompassing the three key fundamentals of Nutrition, Mindset and Movement. The RENEW | RESET | RESTORE health coaching program is a simple and uncomplicated approach that is designed to promote an overall healthy and purposeful life.

NUTRITION

There is no one diet for all. Each person is unique with individualised nutritional requirements. Understand what foods work for you, eat to enjoy without the discomfort, fatigue, bloating and weight gain.

MINDSET

Mindfulness, meditation, and healthy habits with the intention of creating a positive and balanced life. When these techniques are implemented into daily life, you will find stress, anxiety and limiting beliefs things of the past.

MOVEMENT

Discovering and strengthening the body’s physical abilities suited to you. Understand what type of movement your body needs and how often. Finally establish a routine that you look forward to achieving and makes you feel great.

HEALTH COACHING PROGRAM OVERVIEW

All health coaching programs are individualized and tailored specifically to your health and lifestyle goals.

The following below is a great example of what your 12-week program could look like.

Every program includes a weekly 60 minute online coaching session over a period of 12 weeks. Plus additional support through E-mail, resources and recommendations are also included to help guide you along the way.

Week 1

Setting goals & establishing the basics

Week 2

Diet reset & pantry clean out

Week 3

Energetic morning routines

Week 4

Cravings & emotional eating

Week 5

Meditation & mindfulness

Week 6

Exercise & movement

Week 7

Managing stress & overwhelm

Week 8

Sleep sanctuary

Week 9

Managing fatigue, jet lag and regain energy

Week 10

Gut & digestive health

Week 11

Building a strong and resilient immune system

Week 12

Eating out, away and on the go

"Calm, Confident & Friendly"

“Verity herself is a picture of health with a calm confident and friendly manner. She was well prepared before our session and sent me extra Information on topic’s she coached me on. What I also liked was she explained the benefits of each morning routine, with a follow up care call and message.”

Katarina – New Zealand

"Knowledgeable & Encouraging"

“Verity is very knowledgeable in both healthy eating, supplements and mindfulness/meditation techniques. She makes you feel at ease and encourages you to better yourself with the correct, positive and fun morning goals. Making sure you take time each day to meditate, eat well and basically grow spiritually. I came away with knowledge of my supplement requirements, Apple cider vinegar to start the day and also a doable list of things to do each morning, as well as things to add on as I progress over time.”

Angela – United Kingdom

AN INVESTMENT INTO YOUR HEALTH & WELLBEING

Are you ready to create a healthier and happier life?

Schedule in for a complimentary Discovery Call where we can discuss exactly what you are struggling with and how my 12-week Online Health Coaching Program can empower you with the key information you need to lead a healthy and balanced lifestyle.

Schedule Discovery Call

FAQ

If you have any other additional questions, please contact – hello@thehealthyjetsetter.com

Do you offer a payment plan?

Yes, I do! If you are unable to pay the full amount up front, I do offer a 3 monthly payment plan.

Do you work with International clients in different time zones?

Yes, my clients are based all around the world. When you schedule a session with me, my booking system will conveniently show your time zone with times available.

How do I sign up?

Before you sign up to my Renew | Reset | Restore Program, you will need to book in for an initial Discovery Call. This is an important part of the process because it allows me to ensure my program is right for you and your health goals. Once we both agree we are the right fit to work together, I will send you the Payment, Client Agreement and a Health History form that you will be required to complete before our first session.

Why is your program 12 weeks long?

In my experience, I find that the 12-week time frame creates long lasting positive lifestyle habits. Research indicates that it takes 21 days to create a habit, but 90 days to make it a permanent lifestyle change.

Can I use Skype or another video conferencing app instead of Zoom for the coaching calls?

I do prefer using Zoom, however if you prefer another way for us to do our Coaching Sessions together, I can work around that too.

Do you meet in person for coaching as well as online?

Currently I only offer online coaching. I find it the most flexible way to reach more people around the world.