Travel Energy Balls

Travel Energy Balls

Travel Energy Balls   This is one of my favourite Energy Ball recipes! New to Energy Balls? Basically, they are little round balls of goodness usually made from dried fruits, nuts and a variety of other ingredients. Energy balls are also perfect for traveling as...
My Everyday Morning Ritual

My Everyday Morning Ritual

My Everyday Morning Ritual: Lemon & Warm Water   This is something I do EVERY morning, even while I am away traveling! I have been doing it for a few years now and I hope after reading this; you will introduce it into your morning ritual too.  Firstly, let me...
My Story

My Story

A JOURNEY FROM THE SKIES TO HEALTH COACHING I’m Verity and I specialize in showing Frequent Flyers and Cabin Crew how to renew energy, reset weight and restore life balance. I am originally from beautiful New Zealand and have lived in many countries including...