This is my go to list for anyone interested in furthering their knowledge and to become inspired. It is a list in constant progress and will continually grow with my obsession on health and wellness, so I encourage you to keep checking in every once in a while.
Health Related Books
The Body Ecology Diet, by Donna Gates
A way of eating to support your digestive system to maintain a balanced inner ecology and overall wellbeing.
The China Study, by Dr T. Colin Campbell
Dr T. Colin Campbell, Professor Emeritus at Cornell University, details the connection between nutrition and heart disease, diabetes, and cancer. Recognized as the most comprehensive nutritional study ever conducted on the relationship between diet and the risk of developing disease.
Supercharged Food, by Lee Holmes
Eat Yourself Beautiful, by Lee Holmes
The Revive Café Cookbook, by Jeremy Dixon
Super Size Me
In this documentary, Morgan Spurlock vows to eat three fast- food meals a day for a period of one month. See what eating a junk-food diet really does to the body!
A documentary about the American Food Industry, revealing how people are becoming sick from the food they are eating.
This film presents the thesis that a selective diet can play a key role in treating a range of health conditions such as diabetes, cancer, heart disease and depression.
Food For Change
From the creators of the best-selling documentary Food Matter, Hungry For Change exposes shocking secrets the diet, weight-loss and food industry don’t want you to know about.
Forks Over Knives
Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
A very powerful and informative documentary about the treatment of animals within the food, scientific, fashion & entertainment industries. Narrated by actor, Joaquin Phoenix.
Super Juice Me
Jason Vale (The Juice Master) takes eight people who collectively suffer from 22 different chronic diseases and puts them on his ‘Juice Only’ diet for 28 days. The end results are astounding!
Websites & Blogs
Gourmande In The Kitchen: www.gourmandeinthekitchen.com
This Rawsome Vegan Life: www.thisrawsomeveganlife.com
Theresa Cutter, The Healthy Chef: www.thehealthychef.com
Food Matters: www.foodmatters.tv
Fragrant Vanilla Cake: www.fragrantvanillacakeblogspot.com
Sweetly Raw: www.sweetlyraw.com
Vegie Head: www.vegiehead.com
Robyn J Law: www.robynjlaw.com
Deliciously Ella: www.deliciouslyella.com
Jessica Cox: www.jessicacox.com
My New Roots: www.mynewroots.com